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The 30-day Sugar-Free Challenge

By Sara Chaudhry Sugar (especially in the form of chocolate!) is a treat we all love and crave. Unsurprisingly, over the winter months I found myself consuming...

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9 Ways to Lower Your Daily Stress

By Fariha Jasin Mansur Stress has unfortunately become a normal part of our lives. In modern society, it is one of the silent culprits that affects anyone. A...

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Don’t Lose Hope

Here on HOTD we receive so many emails and we really understand that sometimes due to certain situations in life people get depressed, anxious and distressed...

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Why People Leave Each Other?

When I was 17 years old, I had a dream. I dreamt that I was sitting inside a masjid and a little girl walked up to ask me a question. She asked me: “Why do...