By K.T Lynn
Deciding to wear hijab can be an overwhelming life change for a Muslim woman. Dealing with the social and spiritual consequences of this decision is more than enough to keep us busy. Unfortunately, this new spiritual development can come at the cost of one’s physical well-being. Wearing hijab is not simply a fashion modification; it is symbolic of a shift in focus from the Dunya to the Akhirah. This shift can be even more overwhelming for new Muslimahs due to their additional lifestyle modifications. The lifestyle modifications that usually parallel the adoption of hijab can be conducive to weight gain and a sedentary lifestyle.